Legs 18-24
This was our night run. We started around 10pm and I finished around 4:35am. I started my run at 4:11am and I had to run 4.1 miles. I ran along Hwy 12 in Sonoma. Most of it was surface streets in town. About a 2 miles in, a runner came up beside me and we ended up with the same pace, so we talked and ran at the same time. She was keeping my pace at around 8:50 min/mile. I got to know a lovely woman from So. Cal while keeping my pace up. I really enjoyed the run at night. I run much better in cooler temperatures. This is an obvious example, as opposed to my next leg in the heat.
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